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Ethos
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Spring
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Beer Battered Cod Tacos with Pickled Cabbage and Jalapeño Sauce
Recipes, Spring, Starters, Mains, Summer, Fish, Dinner Phoebe Benge-Abbott 12/05/2026 Recipes, Spring, Starters, Mains, Summer, Fish, Dinner Phoebe Benge-Abbott 12/05/2026

Beer Battered Cod Tacos with Pickled Cabbage and Jalapeño Sauce

Crisp, lacy beer-battered cod folded into warm tortillas with sharp pickled red cabbage and a vivid jalapeño sauce. A fish taco with British chip-shop DNA.

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Asparagus with Wild Garlic Emulsion, Crispy Rye, Pickled Radish and Feta
Recipes, Vegetarian, Spring, Foraging, Starters Phoebe Benge-Abbott 04/05/2026 Recipes, Vegetarian, Spring, Foraging, Starters Phoebe Benge-Abbott 04/05/2026

Asparagus with Wild Garlic Emulsion, Crispy Rye, Pickled Radish and Feta

Blanched British asparagus with a vibrant wild garlic emulsion, quick pickled radish, crumbled feta and crispy rye croutons. One of the best things you can put on a plate in May.

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Stuffed Tomatoes with Sausage and Cannellini Beans
Recipes, Dinner, Mains, Summer, Starters Phoebe Benge-Abbott 15/04/2026 Recipes, Dinner, Mains, Summer, Starters Phoebe Benge-Abbott 15/04/2026

Stuffed Tomatoes with Sausage and Cannellini Beans

Large tomatoes filled with sausage meat, cannellini beans, herbs, and lemon, then topped with cheese and breadcrumbs and baked until golden. A generous Mediterranean dish that works as a starter or a relaxed summer main.

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Fennel and Chickpea Stew with Crispy Ham Hock
Recipes, Dinner, Mains, Autumn, Winter, Gluten Free, Lunch, Starters Phoebe Benge-Abbott 15/04/2026 Recipes, Dinner, Mains, Autumn, Winter, Gluten Free, Lunch, Starters Phoebe Benge-Abbott 15/04/2026

Fennel and Chickpea Stew with Crispy Ham Hock

A comforting fennel and chickpea stew with a buttery, wine-enriched broth and crispy pulled ham hock on top. Simple to make and exactly the kind of bowl you want when the weather turns.

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Paneer Fries with Coriander Lime Pickle Chutney
Recipes, Autumn, Quick & Easy, Vegetarian, Starters, Winter, Gluten Free Phoebe Benge-Abbott 15/02/2026 Recipes, Autumn, Quick & Easy, Vegetarian, Starters, Winter, Gluten Free Phoebe Benge-Abbott 15/02/2026

Paneer Fries with Coriander Lime Pickle Chutney

Crispy spiced paneer fries with vibrant coriander lime pickle chutney. Like halloumi fries but better - ready in 20 minutes.

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Spicy Asian Mussels with Shoestring Fries
Recipes, Fish, Winter, Spring, Dinner, Starters Phoebe Benge-Abbott 13/10/2025 Recipes, Fish, Winter, Spring, Dinner, Starters Phoebe Benge-Abbott 13/10/2025

Spicy Asian Mussels with Shoestring Fries

Fragrant mussels steamed with lemongrass, chilli, turmeric and XO sauce, finished with herbs, lime, and crispy shallots. Served with golden shoestring fries for dipping into the spiced broth.

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Vegan Mushroom Gyoza & Chilli Dipping Sauce
Recipes, Dinner, Autumn, Starters Phoebe Benge-Abbott 10/10/2025 Recipes, Dinner, Autumn, Starters Phoebe Benge-Abbott 10/10/2025

Vegan Mushroom Gyoza & Chilli Dipping Sauce

Crisp-bottomed vegan mushroom gyoza filled with chestnut and shiitake mushrooms, served with a sesame-chilli dipping sauce.

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Fried Goats Cheese Stuffed Courgette Flowers
Salads, Summer, Lunch, Recipes, Starters Phoebe Benge-Abbott 29/09/2025 Salads, Summer, Lunch, Recipes, Starters Phoebe Benge-Abbott 29/09/2025

Fried Goats Cheese Stuffed Courgette Flowers

Crisp golden courgette flowers stuffed with goats cheese and herbs, drizzled with honey and served with a fresh herb salad.

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Baby Courgettes with Crème Fraîche, Tarragon & Toasted Seeds
Recipes, Vegetarian, Summer, Starters, Lunch, Quick & Easy Phoebe Benge-Abbott 15/08/2025 Recipes, Vegetarian, Summer, Starters, Lunch, Quick & Easy Phoebe Benge-Abbott 15/08/2025

Baby Courgettes with Crème Fraîche, Tarragon & Toasted Seeds

Baby courgettes with herby crème fraîche, toasted seeds, and lemon – a fresh summer starter that’s quick, elegant, and easy to adapt.

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Simple, seasonal recipes and zero-waste living from my kitchen in the Kent countryside. 

I partner with conscious brands to create content that celebrates sustainability, flavour, and the joy of eating well.

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